FREE CLASSES FOR OUR TENANTS
Circuit Training
Every Monday at 12:30pm
45 min class | All level and abilities
Circuit classes will consist of a warm-up/stretch, interval training for approximately 30 min and a cool-down/stretch at the end.
What do I need for this class?
- Proper exercise clothing and shoes (can also be done in bare feet)
- A mat, towel or blanket for core exercises and stretching to lie on
- Water and a workout towel (optional)
Hatha Yoga
Every Wednesday at 12:30pm
60 min class | All levels and abilities
Hatha Yoga classes will consist of a variety of seated and standing poses and mini flows to strengthen and lengthen the muscular body.
What do I need for this class?
- Comfortable clothing
- A Yoga mat, towel or blanket
- A pillow or cushion to sit on
Meet Our Professional Instructor
CARRIE BROWN
Carrie Brown is a Personal Trainer and Yoga Teacher with over 20 years combined experience. Carrie works with clients of all levels and prides herself in offering modifications so clients can move regardless of their injuries or ailments in their bodies. Carrie incorporates her yoga background into her routines along with a variety of intensity options in order to keep the body as pain free as possible. She thrives on her clients’ successes and their passion for change and looks forward to helping new clients find their love for fitness.
Past Sessions
Only the most recent recording is available for playback.